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3 minute Fitness Members Only Site

As a 3MF member, you have unique access to a number of select services. If you need something a little different or don't see what you need, we can work together to come up with a plan for you. As 3MF says: all things are possible!

Elite Plan $350

Gait and Posture Assessment 

Functional Movement Assessment

PNOE Screen

Exercise/Workout Modifications

Individualized Nutritional Counseling 

Supplement Recommendation

Warrior Plan $250

Gait and Posture Assessment 

Functional Movement Assessment

Exercise/Workout Modifications

Individualized Nutritional Counseling 

Supplement Recommendation

Hero Plan $150

Gait and Posture Assessment 

Functional Movement Assessment

Exercise/workout modifications

6 Week Bootcamp $495

Gait and Posture Assessment 

Functional Movement Assessment

PNOE Screen

Individualized Nutritional Counseling 

Supplement Recommendation

Weekly 30 minute zoom calls to keep 

you on track 

Brain Bundle $350

Individual Items $50

PNOE Screening

Cognitive Testing

Nutrition Counseling

Sleep Counseling 

Physical/Cognitive Exercises

Gait and Posture Assessment 

Functional Movement Assessment

Individualized Nutritional Counseling 

Supplement Recommendation

30 Min zoom calls ($50/half-hour)

8 Week Exercise as Medicine $695

Your doctor and 3MF join forces!

Direct communication with your doctor regarding your medical needs and your and 3MF progress

3MF Goals set incorporating your unique medical needs

Gait and Posture Assessment 

Functional Movement Assessment

PNOE Screening

Individualized Nutritional Counseling 

Supplement Recommendation

CONCUSSION BASELINE TESTING FREE TO ALL 3MF STUDENT ATHLETES--

this includes the children of 3MF members!

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