Optimize Recovery. Eliminate Pain.
Do What You Love, Longer.
Tampa Location • Virtual Sessions Available • No Referral Needed
4809 N Armenia Ave UNIT 230, Tampa, FL 33603 (813) 442-6015
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MEET OUR BODY COACHES
PLIABILITY, DEFINED
At TBRx, pliability means your muscles are long, resilient, and move freely without restriction. Pliable muscles—achieved through hands-on bodywork and targeted movements—absorb force more efficiently, helping your body withstand the impact of both high-intensity sports and everyday activities.
In simple terms, pliable muscles perform better, recover faster, and help prevent injury before it happens. Whether you're competing in the NFL or just taking a walk in the park, building pliability primes your body for movement without pain.
PLIABILITY VS. FLEXIBILITY
Scientifically, pliability is a full-body process that enhances muscle function and neuromuscular efficiency. According to TBRx Body Co-Founder Alex Guerrero, pliability isn't just about your muscles:
“Muscle pliability work stimulates the nervous system, allowing muscles to contract and relax more efficiently. Pliable tissue has a good blood supply, is free of restrictions or adhesions, and can fully engage when needed.”
This is where pliability differs from flexibility.
✔ Flexibility = Stretching your joints and muscles
✔ Pliability = A deeper approach that strengthens, heals, and optimizes muscle function through deep-tissue work, nervous system activation, hydration, and nutrition
✔ Flexibility = Stretching your joints and muscles
✔ Pliability = A deeper approach that strengthens, heals, and optimizes muscle function through deep-tissue work, nervous system activation, hydration, and nutrition
Put simply, flexibility is passive, while pliability is proactive—offering greater long-term benefits for performance, recovery, and injury prevention.
WHY GET PLIABLE?
The biggest benefit? A pain-free life.
“Injuries happen in sports and in life,” says TBRx Co-Founder & Physician Dr. Peter Cummings. “But keeping your muscles pliable gives you the best chance to stay injury-free and pain-free. Pliable muscles absorb and disperse force efficiently, improve muscle fiber activation, reduce tightness, and maximize range of motion. Pliability is also critical for accelerating recovery.”
Whether you're an athlete pushing limits or someone looking to move pain-free, pliability is the foundation for strength, resilience, and longevity.
How Do We Compare?
TBRx provides a total body recovery, so you can do what you love, longer.
Our Story
TBRx Sports was founded by Alex Guerrero and Dr. Peter Cummings with one mission: to bring a proven, science-backed approach to optimize recovery and enhance performance.
Alex’s revolutionary methods have helped elite athletes perform at their best for decades. By teaming up with world-renowned physician and neuroscientist, Dr. Cummings, they redefined the TB12 Method and launched TBRx Sports—a performance and recovery system rooted in the latest neuroscience, physiology, and sports medicine.
So, what is TBRx? It stands for Total Body Recovery, a system tested and refined over 30 years, combining cutting-edge, evidence-based techniques to help you move, recover, and perform better—every single day. Whether you're a professional athlete or just looking to maximize your potential, TBRx gives you the tools to train smarter, recover faster, and stay in the game longer.
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